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Foundation Training (FT)

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FT is a series of exercises created by Dr. Eric Goodman to alleviate chronic backpain, improve posture and enhance athletic ability. FT is practiced to prevent and alleviate chronic back pain. FT is typically offered in a one on one, private setting but can be facilitated in a group setting as well. Kelly is the only FT certified trainer in a 70 mile radius of Fond du Lac.

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Through practicing FT you can expect to increase mobility, balance, flexibility and strength. The principles of the training are rooted in core muscle activation around the pelvis, engaging all of the muscle chains. Decompression Breathing gives a focus to elongate the spine and expand the rib cage. All of this works together to strengthen your body and improve spine health.

Rates

Individual

  • Introductory session (1 hour 15 minutes) $100 

  • Single session (45 minutes) $75​

  • Starter 3 pack (3 ~ 45-minute sessions) $200​

  • 10 pack (10 ~ 45-minute sessions) $600​

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6 week Focus plans:

  • 2 sessions per week (12 ~ 45-minute sessions) $695

  • 3 sessions per week (18 ~ 45-minute sessions) $995

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Virtual check in (30 minutes) $35

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Group (up to 25 participants-please inquire for larger group rates)

  • Intro to Foundation Training (60 minutes) $150​

  • Foundation Training Practice (60 minutes) $150

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*Cancellations within 24 hours of scheduled session will result in billing of the full session rate.

Q&A

Will insurance cover my sessions?

Maybe, please call your insurance company to inquire prior to beginning.

Some insurance plans allow you to use HSA, HRA or Flex Spending Account Funds to reimburse for the costs. (You may have to have a referral from a health provider for this.) Your employer may also have benefits that reimburse you for wellness activities. 

*If covered by any of this, you would pay us directly and we would provide an invoice for you to utilize for reimbursement. We do not submit to insurance companies.

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What should I expect at a FT session?

Wear comfortable clothes that you can move in. FT is not vigorous but the postures you will practice will fatigue your muscles. Bring a mat and water.

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