Inspiring Change FDL

​​Wellness background:

I am a RYT-500 Yoga Instructor and own Onyx Yoga in Fond du Lac. Since my yoga instructor certification, I have also received certifications in:

• Kids Yoga 

• Meditation Coach & Facilitator

• Emotional Intelligence

• Mindfulness

• Professional Life Coaching

• Reiki (Master Level)

• Trauma Informed Yoga

​My experience includes group classes at Onyx Yoga, private group instruction and individual yoga sessions as well as events.

I have been a guest at a Middle School teaching yoga, mindfulness and mediation techniques to 7th graders and I have also held "Mindfulness in the Workplace" seminars in a professional setting.

​In 2021 I completed my Level 1 Certification in Santa Barbara to become a Foundation Training Instructor. I am the only FT certified trainer in a 70-mile radius of Fond du Lac. FT is a series of exercises created by Dr. Eric Goodman to alleviate chronic backpain, improve posture and enhance athletic ability. I typically offer FT in a private setting, but I can facilitate a group as well.

Inspiring change in individuals is my passion and I am ready to help you today!

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Leadership Development Background:

With over 25 years of management and employee development experience, I have the talent to develop your team into the strong leaders you need them to be. Developing individuals is my passion!

Using my expertise, I will coach:

• those you may be grooming for a leadership role

• new to role leaders

• well-established leaders

​My background includes experience at organizations large and small, private and public. Past roles include banking management, retail multi-unit management and retail executive management.

As mentioned, I am able to effectively coach those in every level of management and developmental stages.

People are complex. I do not take a cookie cutter approach with my coaching rather I modify to fit each individual's needs.

My belief is that a more effective approach is that of small groups and/or one on one coaching.